Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, especially for extended amounts of time, can be very hazardous for your body. When you endure acute stress, everything from extreme muscle aches to headaches can be the result. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the outcome.

Stress isn’t the only thing that can cause tinnitus, it can also be brought about by a sinus infection, loud noises, and other factors. Let’s examine several potential causes of that annoying noise in your ears.

Unhealthy Stress – How to Recognize it

You might be wondering how stress lends to tinnitus. It’s often easy to neglect how extreme the medical consequence of stress can be on our bodies. Neglecting stress isn’t a good idea.

Healthy Stress

Stress that persists a few minutes, or even a few hours, can actually play an important role in getting necessary tasks completed. Stress can give a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

There is a difference, though, between healthy, temporary stress and unhealthy, harmful stress. The ability to complete goals can be helped by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Normally, an irrational fear is the trigger of unhealthy stress. Unhealthy stress is generated when an individual stays in a heightened state of anxiety for a long period of time.

In hazardous conditions, the fight or flight response is a normal reaction but it also is associates with unhealthy stress. Harmful physical symptoms happen when someone remains in a hyper-stressful situation for extended periods.


Worrying is a very common cause of unhealthy stress. We might exaggerate the importance of a situation or an interaction with other people. We may convince ourselves we ruined a chance at a promotion because of something we said. Unreasonable worrying can cause invasive, seemingly uncontrollable thoughts.

Unhealthy Stress And Invasive Thoughts

We might worry about what we didn’t accomplish today and worry over what we have to do tomorrow. We may obsess, talk to ourselves, or even panic. Eventually, our unhealthy stress wears on our bodies unless we take measures to curtail these thoughts.

Typically, unhealthy stress affects the upper part of the body by causing pain and muscle tension. The shoulders, neck, head, and jaw are areas that can be impacted.

Jaw Tension And Anger

Have you ever heard someone depict their anger as jaw clenching? Jaw strain is a prevalent symptom of stress, worry, anger, and invasive thoughts.

Continuous strain can put pressure on the delicate bones of the inner ear and eardrum. Ringing in the ears can be the consequence.

Ear Strain And Sinus Infections

Sinus infections cause lots of unwelcome symptoms, from a stuffy nose to a soar throat.

Sinus infections produce headaches, sinus pressure, and pressure in the ears. These problems can produce buzzing, clicking, or ringing in the ears.

A stuffy nose frequently spreads to the ears when you have a sinus infection. This can generate accumulated earwax, which causes blockages in the ears and severe pressure on the eardrums. Pressure on the little bones of the inner ear can trigger tinnitus symptoms.

You may not need to go to a hearing professional if the ringing is being caused by a sinus infection, as the symptoms may clear up naturally. If the ringing lasts for more than a few days, however, you should schedule an appointment with a hearing professional.

Extended Exposure to Loud Noises

The intermittent music show probably won’t cause long-term ear-ringing. If you repeatedly expose your ears to very loud sounds, however, you may be introducing stress to the tender areas of your ears.

Buzzing, Clicking, or ringing can be the result when the eardrum and inner ears are put under the incredible strain of repeated exposure to loud noises.

Above and beyond tinnitus, temporary or even permanent hearing loss can be the consequence of continued exposure to loud sounds. It’s important to safeguard your hearing from the elements and listen to music at a sensible volume level.

Safeguarding Your Ears

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Getting your hearing examined by a hearing professional frequently is the smartest thing you can do. If you suspect the ringing in your ears has a significant hidden medical cause, you should get them checked for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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